Méditation en mouvement
Qu'est-ce que le Viêt Tài Chi?
Le Viêt Tài Chi est au carrefour des arts martiaux et des pratiques de santé.
Le Viêt Tài Chi est une forme de méditation en mouvement, c'est un art de santé vietnamien, un art martial interne, qui entretien le corps et l'esprit.
Par sa pratique, il développe trois notions importantes: la respiration, la concentration et la conscience corporelle.
Sa pratique consiste à l'apprentissage d’enchaînements appelé Quyên en vietnamien mais aussi à l'apprentissage de techniques respiratoires ainsi que des mises en applications à deux.
Pratiquer régulièrement le Viêt Tài Chi développera votre conscience corporelle, votre équilibre et votre souplesse.
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